Hope & Hydration
Discover how the AA principle of Hope connects to proper hydration and wellness in your recovery journey.
Missed January's "Honesty & Mindful Eating" workshop?
Watch January ReplayWhat You'll Learn in This Workshop
The Science of Hydration
How proper hydration impacts your mood, energy, cravings, and overall recovery wellness.
Hope as a Foundation
Exploring how the AA principle of Hope sustains us—just as water sustains our bodies.
Practical Strategies
Simple, actionable hydration habits you can start implementing today.
Community Connection
Share, listen, and connect with others on the same journey in a safe, supportive space.
Who's This For?
- Anyone in recovery (or supporting someone in recovery)
- All experience levels—newcomers and long-timers welcome
- You don't need to be an AA member—just open to positive change
- Anyone looking to improve their hydration habits and overall wellness
How It Works
- Free, live Zoom class—Saturday, February 28th at 9:00 AM Pacific
- Led by Marco Bergin, recovery coach & founder
- Safe, inclusive, and welcoming space
- Optional participation—listen, chat, or just observe
- Can't make it live? Register anyway to get the replay!
Reserve Your Spot for Hope & Hydration
All registrants receive the session replay and a free guided meditation!
About Your Host
Marco Bergin: 6 years sober, 70 lbs lost, passionate about helping others thrive in recovery. Read Marco's story
FAQ
- Is this really free? Yes—no strings attached.
- Do I have to share? No, you can just listen if you prefer.
- Is this AA? We're AA-friendly but not affiliated—open to all.
- What if I can't make it live? Register anyway! You'll receive the replay link.
Questions? Contact Marco at [email protected] or DM @FitNWellBiz on Instagram.