Honesty & Mindful Eating Wellness Class
Watch the full workshop replay at your own pace. Learn practical strategies for mindful eating grounded in recovery principles.
What You'll Learn
- ✓How to apply the principle of honesty to your relationship with food
- ✓Practical mindful eating strategies that work in recovery
- ✓How to recognize emotional eating patterns without judgment
- ✓Simple daily practices to build healthier habits
Meeting Notes
Quick reference for key takeaways, insights, and action items from the workshop.
Download Notes (PDF)📋 Quick Recap
Marco launched a series of monthly Zoom classes focused on principles and habits for a healthier life, beginning with a meditation session on honesty and self-awareness regarding food consumption. Participants shared personal challenges and goals related to health and wellness, including sleep patterns, exercise routines, and dietary changes. Marco concluded the session by discussing mindful eating practices and announced upcoming wellness initiatives, encouraging participants to stay connected through various communication channels.
🎯 Monthly Health Habits Zoom Series
Marco began the first of a series of 12 monthly Zoom classes focused on principles and habits for a healthier life. He introduced the topic of honesty, particularly around food and nourishment, and outlined the class structure, which includes guided meditation, mindful techniques, insights, and group activities. Marco emphasized that participation is voluntary and encouraged questions and open conversation.
🧘 Honest Eating and Self-Awareness
Marco led a meditation session focused on honesty and self-awareness, emphasizing the importance of being truthful about one's needs and patterns, particularly regarding food. He shared his personal journey of overcoming weight issues by practicing honesty and mindful eating, using the acronym PAUSE (Prayer Always Until Serenity Enters) to guide his approach.
Three Signs of Dishonesty with Food:
- • Eating without thinking
- • Using food to avoid feelings
- • Self-judgment
💪 Overcoming Health and Lifestyle Challenges
Participants shared their personal challenges and goals, focusing on the need to overcome procrastination and make healthier lifestyle choices. Topics included struggles with body aches, poor health habits, the need for better sleep, and goals to eliminate sugar and processed foods. Marco offered support and encouragement, emphasizing the importance of staying positive and making progress, not perfection.
✨ Wellness Initiatives and Personal Transformation
Marco shared his personal experience of losing 70 pounds over two years through small, gradual changes and emphasized that calorie needs vary based on weight, height, age, and activity level.
Upcoming Initiatives Announced:
- • 60-day program (first five participants free!)
- • Weekly meditation sessions
- • Sober Saturday workouts at the beach in Point Loma
Honesty Check-In Worksheet
Use this interactive worksheet while watching the replay, or download the PDF to print and use daily.
Download Worksheet (PDF)Honesty Check-In Worksheet
What Am I REALLY Hungry For?
Daily Reflection
Use before meals or when cravings hit
Pause & Notice
Before you eat, take 3 deep breaths. Ask yourself honestly:
Am I physically hungry, or am I reaching for food to feel something?
Get Honest
Check all that apply right now:
What Do I REALLY Need?
Based on what you checked above, what would actually help right now?
Instead of food, what if I:
After You Take Action
How do I feel now?
📅 Weekly Reflection (Sunday evening)
💙 A Reminder From Your Sponsor (You)
Getting honest with yourself isn't about perfection. It's about awareness. Some days you'll pause and choose differently. Some days you won't—and that's human. The goal is progress, not perfection. Keep showing up for yourself.
You've got this. 💙
Ready for Deeper Transformation?
Take your recovery wellness to the next level with personalized coaching, daily accountability, and a supportive community.
Explore the 60-Day Program →